"Healthy Paneer Bhurji: A Guilt-Free Protein Boost"

“Healthy Paneer Bhurji: A Guilt-Free Protein Boost”

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PANEER BHURJI

PANEER BHURJI is basically a dish made out of scrambled paneer (cottage cheese) which is high in protein . It is a simple and healthy recipe which anyone can have during their weight loss journey to complete their protein intake , to make paneer bhurji even healthier one can even skip the oil and make it with the steps given . I will suggest you to it with a simple roti rather than a naan if you are focusing on weight loss or eating healthy .

Prep Time ~ 10 mins

Cook Time ~ 15 mins

Total Time ~ 25 mins

Servings : 3

INGREDIENTS

2 tbsp oil
1 tsp cumin seeds / jeera
1 medium sized onion, finely chopped
salt to taste
1 green chilli, finely chopped
1 tsp ginger-garlic paste / adrak lasun ka paste
½ tsp kashmiri red chilli powder / lal mirch powder
1 medium sized tomato, finely chopped
¼ tsp turmeric / haldi
½ tsp garam masala powder
2 cup paneer / cottage cheese, crumbled
1 tsp kasuri methi / dry fenugreek leaves, crushed
2 tbsp coriander leaves, finely chopped

INSTRUCTIONS

Firstly , in a kadhai heat 2 tbs oil and saute cumin until it turns reddish brown (aromatic).
Then add onions, green chilli and ginger garlic paste
Saute well till the onions turn slightly golden brown.
Now add tomatoes and saute till they turn soft and mushy.
Additionally, add ½ tsp red chilli powder, ¼ tsp turmeric, ½ tsp garam masala powder and salt to taste.
Roast the spices on a low flame for a minute .
After roasting the spices add a little bit of water and let it simmer for 30 seconds till it becomes like a paste.
Furthermore add crumbled paneer / cottage cheese and mix gently.
Mix gently without mashing out the paneer
Cover and simmer for 3 minutes till the paneer gets cooked well. do not over cook paneer, as they turn hard and chewy.( YOU CAN SKIP THIS PART TOO IF YOU WANT).
Also add crushed kasuri methi and coriander leaves.
Mix gently, making sure everything is combined well.
Finally, serve paneer bhurji hot with chapathi or paratha.

NUTRITIOUS FACTS

(PER SERVING)

PROTEIN

CARBOHYDRATES

FIBRE

10.4-13 grams

3.2-12 grams

0.7-3 grams

CALORIES

FAT

VITAMINS

205-370

12-31.7 grams

A,B and C

BENEFITS

PANEER BHURJI is not only a flavorful and satisfying Indian dish but also offers a wealth of health benefits, making it an excellent choice for those seeking both taste and nutrition. The PANEER BHURJI contains about 210 calories per 100 grams of serving. In 100 grams of paneer bhurji, you get approx 12 grams of protein, 3.2g of carbs, 17 grams of fat, 0.7 grams of fiber. So, it is an idle low carb diet rich in protein.

Paneer Bhurji protein and weight loss benefits

As many of you must be knowing that paneer is rich in protein. So, it goes without saying that paneer bhurji is a high protein diet good for muscles growth and an idle weight loss diet.

Each 100-grams of paneer bhurji serving gives you a whopping 12g of protein. The paneer bhurji could a boon to a muscle growth diet plan and at the same time a perfect source of protein for vegetarians.

Paneer bhurji recipe is also an idle keto diet if you are on a keto diet plan for weight loss or on a low-carb diet.

In most weight loss plans, the paneer bhurji recipe can support you in your weight loss journey, let it be intermittent fasting, keto, or on a veg diet plan for weight loss. But make sure your health condition allows you to add paneer or its recipes to your diet plan.

Paneer bhurji weight loss benefits:

Many of thinking how paneer bhurji is good for weight loss. First of all, paneer is rich in protein and protein takes time to digest. This will help you fight hunger in an effective way avoid unnecessary snacking between meal hours.
Second, the paneer is a good source of protein, therefore it will take care of your protein requirements during your weight loss journey.
More protein means your body have to work more on digestion and muscle repair after workout therefore burning calories naturally.
It is important to note that end of the day calorie deficit matters, so if you eating paneer bhurji in the required quantity as per your diet plan, the paneer recipe will support in your weight loss.

TIPS FOR THE BHURJI RECIPE

Some of the important tips to make your paneer bhurji tasty and healthy .

Use mustard oil or ghee instead of refined oil . This will make the recipe more healthy and tasty .
To enhance the flavor and health benefits of your dish, consider adding garam masala or whole spices such as cloves, bay leaves, and black cardamom. These spices not only add depth and aroma to your cooking but also offer various health advantages.
To infuse your paneer bhurji with a delightful tang, simply drizzle in some lemon juice during the final stages of cooking.